High Protein Recipes
During pregnancy, protein plays a crucial role in the development of the baby's tissues and organs. It is essential for the growth of the...
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Mindful Wellness
Jan 31 min
Lentil & Spinach 1st Trimester Soup - soups are not only warming but also rich in essential nutrients for the first trimester of pregnancy
Ingredients: 200g dried green or brown lentils, rinsed 15 ml olive oil 1 onion, chopped 2 carrots, peeled and diced 2 celery stalks,...
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Mindful Wellness
Jan 31 min
Warming soups can be comforting and provide essential nutrients during the first trimester of pregnancy. Ginger also helps with nausea and morning sickness symptoms in early pregnancy.
Ginger Carrot Soup Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated...
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