Mindful WellnessJan 52 min readHigh Protein RecipesDuring pregnancy, protein plays a crucial role in the development of the baby's tissues and organs. It is essential for the growth of the...
Mindful WellnessJan 32 min readBone Broth is a nutritious and comforting option for postpartum recovery, as it provides essential nutrients and supports recovery. Here's my simple recipe!Ingredients: 1-1.5 kilograms of high-quality, grass-fed beef or organic chicken bones (such as marrow bones, knuckles, or a combination)...