Mindful WellnessApr 173 min readTransitioning from the Boardroom to the Bottle: Navigating the Challenges of New MotherhoodWomen are now choosing to have families later in life for many reasons; focusing on career and having more security is a common...
Mindful WellnessFeb 133 min readBody Image, Hormonal Changes, and Societal Pressures in the Postpartum PeriodThe postpartum period is a profound and transformative time in a woman's life, marked by the joy of welcoming a new life into the world...