Nourish & Rest Recipe Pack
Comforting, Real Food Support for Postpartum
Eating well after birth doesn’t have to mean green smoothies and pressure to “bounce back.”
The Nourish & Rest Recipe Pack is your go-to guide for simple, satisfying meals that comfort your body and support your healing—without diet culture, calorie counting, or complicated prep.
It’s food for when you’re touched out, tired, and just need something warm, real, and ready.
What You'll Get
12+ non-diet, nourishing recipes designed for postpartum recovery
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A flexible weekly batch prep plan
Freezer-friendly meals & snacks
A printable shopping list
A "How to Help" guide for partners & family who want to cook for you​
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All grounded in a realistic approach: comforting, wholesome food that supports your energy and wellbeing.
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Who It's For
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​New mothers who are too tired to think about what's for dinner
Partners and family members who want to help but don’t know how
Anyone craving warm, nourishing meals that aren’t fussy or restrictive
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​You deserve food that makes you feel good—not overwhelmed. This recipe pack is here to remove the pressure, the planning, and the perfection. It’s your permission slip to eat with ease.
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Coming Soon
The Nourish & Rest Recipe Pack will be available to download soon!
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Ready to Feel Even More Prepared and Supported?
Sign up to receive further information or 1:1 support