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The Healing Touch: Why Massage and Body Work Are Essential for New Moms in the Postpartum Period




Welcoming a new life into the world is an awe-inspiring journey, steeped in tradition and ancient wisdom. Throughout history, cultures around the globe have recognized the importance of supporting new mothers during the postpartum period through various forms of body work and massage. As a postpartum doula, I am deeply inspired by the rich history and profound significance of these practices in nurturing and caring for new mothers.


In ancient civilizations, such as Egypt, Greece, and China, postpartum body work was an integral part of women's healthcare and wellness practices. These cultures understood that childbirth was a physically demanding process that required special attention and care in the days and weeks following delivery.


In ancient Egypt, for example, women were treated with great reverence during the postpartum period. Midwives and healers provided massage and body work techniques to help mothers recover from childbirth, ease muscle tension, and promote healing. These practices were believed to restore balance to the body's energy systems and support the woman's overall well-being.

Similarly, in ancient Greece, postpartum care was considered essential for both the mother and the newborn. Women received massages with aromatic oils and herbal remedies to alleviate pain, reduce swelling, and promote relaxation. These treatments were believed to strengthen the bond between mother and child and ensure the mother's vitality and health.


In traditional Chinese medicine, postpartum body work is known as "zuoyuezi" or "sitting the month." During this time, new mothers observe a period of rest and recovery, during which they receive specialized massage and body work treatments to support their physical and emotional health. These practices are based on the concept of restoring balance to the body's qi, or life force energy, and promoting the circulation of blood and vital energy throughout the body.


Throughout history, indigenous cultures around the world have also valued the importance of postpartum body work in supporting maternal health and well-being. In many Native American tribes, for example, women participated in sacred rituals and ceremonies to honor the journey of childbirth and receive healing touch from elder women in the community.



The postpartum period, often referred to as the fourth trimester, encompasses the first six weeks after childbirth. During this time, a woman's body undergoes significant changes as it transitions from pregnancy to postpartum recovery. From hormonal fluctuations to physical discomforts such as sore muscles, fatigue, and pelvic pain, new mothers experience a wide range of challenges as they adapt to their new roles.


One of the most effective ways to ease the transition and promote healing during the postpartum period is through massage and bodywork. Here's why it's so important:


  1. Relief from Physical Discomfort: Pregnancy and childbirth take a toll on the body, leaving many new moms with aches, pains, and tension. Massage therapy can alleviate muscle soreness, reduce swelling, and promote relaxation, providing much-needed relief from physical discomfort.

  2. Hormonal Balance: Hormonal fluctuations are a natural part of the postpartum period and can contribute to mood swings, anxiety, and depression. Massage has been shown to stimulate the release of endorphins, serotonin, and dopamine—neurotransmitters that promote feelings of well-being and relaxation—helping to balance hormones and improve mood.

  3. Improved Breastfeeding Experience: Breastfeeding is a beautiful and bonding experience between mother and baby, but it can also be challenging, especially in the early weeks. Massage therapy can help alleviate breast engorgement, improve milk flow, and reduce the risk of blocked ducts, making breastfeeding more comfortable and enjoyable for both mother and baby.

  4. Promotion of Healing: Childbirth, whether vaginal or cesarean, is a significant physical event that requires time and care to recover from. Massage and bodywork techniques, such as scar tissue mobilization and lymphatic drainage, can promote tissue healing, reduce inflammation, and speed up recovery, allowing new mothers to regain their strength and vitality more quickly.

  5. Emotional Support: The postpartum period can be emotionally demanding, as new mothers navigate the challenges of caring for a newborn while adjusting to their new roles. Massage therapy provides a nurturing and supportive environment where mothers can relax, release tension, and process their feelings in a safe and non-judgmental space.


Today, the tradition of postpartum body work continues to thrive, albeit in modernized forms. As a postpartum doula and massage therapist, I am honored to carry on this legacy by providing compassionate care and support to new mothers during the postpartum period.

 The history of postpartum body work is a testament to the enduring wisdom of traditional healing practices and their profound impact on women's health and well-being. By honoring and preserving these traditions, we can continue to support and empower new mothers as they embark on the journey of motherhood, one loving touch at a time.


I believe that supporting new mothers during the postpartum period is essential for their physical, emotional, and mental well-being. By incorporating massage and bodywork into their postpartum care plan, women can experience faster recovery, reduced stress, and increased confidence in their ability to navigate motherhood.




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