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Nutritional Cooking

Lumina Wellness Journey:

Illuminate your Path to Vibrant Health

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The Lumina Wellness Journey is a 6-week 1:1 coaching program designed to guide you towards a balanced, vibrant life by integrating personalized health and nutrition with the rhythms of nature and mindful living. This program focuses on enhancing your well-being through intuitive eating, non-diet approaches, and holistic practices. It takes into account your stage of life (perimenopause, menopause etc) or any particular intentions or goals you may have.

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Program Highlights
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Personalized Assessment and Wellness Plan:

Initial Intake Session: Evaluate your unique health and wellness needs, setting goals and creating a tailored plan that integrates nutrition, stress management, and mindful living.

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Personalized Nutrition:

Intuitive Eating: Learn to nourish your body with intuitive eating practices that focus on listening to hunger cues and honoring cravings without restrictive dieting.

Holistic Nutrition: Receive personalized guidance on balanced nutrition that supports your overall well-being and aligns with your lifestyle and health goals.

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Mindful Living and Stress Management:

Mindful Practices: Incorporate mindfulness techniques and self-care rituals to enhance your connection to yourself and manage daily stress.

Stress Reduction: Develop strategies for managing stress and improving resilience, using mindfulness and practical stress-relief techniques.

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Sleep Optimization and Lifestyle Enhancement:

Sleep Strategies: Create a personalized plan to improve sleep quality and address sleep-related challenges.

Lifestyle Adjustments: Explore and implement lifestyle changes that support your overall health and wellness, including physical activity and self-care practices.

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Ongoing Support:

Weekly 1:1 Sessions: Engage in regular coaching sessions to review progress, tackle challenges, and refine your wellness plan.

Resources and Tools: Access valuable resources and practical tools to support your journey and reinforce your new habits.

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Final Review and Future Planning:

Reflect and Plan: Celebrate your progress, review accomplishments, and establish strategies for maintaining and building upon your wellness journey.

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