Your Gentle Postpartum Guide is Here!
A calm, supportive workbook for your fourth trimester

Created by a postpartum doula, this beautifully designed PDF workbook helps you feel prepared, supported, and confident in the early weeks after birth.

ABOUT THE WORKBOOK

This workbook is your gentle companion for the fourth trimester. With warm reflection prompts, self-care tools, and space to create your own postpartum plan, it supports your physical recovery, emotional well-being, and everything in between.

Perfect for first-time parents or anyone wanting a more mindful postpartum experience.

WHAT’S INSIDE

What You’ll Find Inside

5 calming, supportive sections:

Self-Care

Practical Planning

Communication & Support

Reconnecting with Your Body

Reflection & Adjustment

A personalised postpartum plan page

Space to map your support network

Gentle prompts around body image and emotional care

Beautiful, minimal layout designed for clarity and calm

Get the Postpartum Planning Workbook – €4.99

Ready to Feel Even More Prepared and Supported?

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