ABOUT THE WORKBOOK
This workbook is your gentle companion for the fourth trimester. With warm reflection prompts, self-care tools, and space to create your own postpartum plan, it supports your physical recovery, emotional well-being, and everything in between.
Perfect for first-time parents or anyone wanting a more mindful postpartum experience.
​
WHAT’S INSIDE
​
What You’ll Find Inside
​
5 calming, supportive sections:
​
Self-Care
Practical Planning
Communication & Support
Reconnecting with Your Body
Reflection & Adjustment
​
A personalised postpartum plan page
​
Space to map your support network
​
Gentle prompts around body image and emotional care
​
Beautiful, minimal layout designed for clarity and calm
​
​
Ready to Feel Even More Prepared and Supported?
Sign up to receive further information or 1:1 support