As a postpartum doula, I am dedicated to providing you with physical, emotional, and informational support throughout your postpartum experience. From creating a postpartum plan to offering  assistance with newborn care and infant feeding support, I'll be by your side every step of the way.

I believe that bodywork plays a key part in pregnancy and in postpartum recovery.  As a qualified massage therapist I understand the many benefits of pre and postnatal massage for new mums. Some benefits include reduced stress, relaxation, hormonal balance, pain relief and improved circulation. 

Pregnancy and postpartum can bring about significant changes in your body, which may impact your body image. As your coach, I provide a safe and supportive space for you to explore and embrace these changes, fostering self-acceptance and body neutrality throughout your journey into motherhood.

Through personalized coaching sessions, I'll help you nourish your body and build a positive relationship with food during pregnancy and postpartum. Together, we'll explore intuitive and mindful eating principles including gentle nutrition, ensuring that you feel confident and supported in making nourishing choices for yourself and your growing baby.

From managing sleep disturbances to coping with stress and emotional fluctuations, I'm here to guide you through the various challenges that may arise during pregnancy and postpartum. With a holistic approach to wellness, I'll provide practical tools and strategies to support your overall health and well-being.