The Mindful Wellness Approach to Nutrition during Pregnancy & Postpartum
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Here at Mindful Wellness, I'm all about giving you the support you need during this transformative time. If you're a new mum feeling overwhelmed and concerned about nutrition and your body changes, you're in the right place.
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During Pregnancy
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Pregnancy can be a maze of conflicting info, but I'm here to simplify it for you. I take a gentle approach to nutrition, focusing on nourishing you and your growing baby without strict rules.
I offer personalized guidance to help you tackle common challenges like morning sickness and food cravings.
Together, we'll tune into your body's cues and find joy in eating foods that support your health.
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Postpartum Nourishment
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After giving birth, your body needs extra care. As a non-diet postpartum nutrition and lifestyle coach, I understand that it's about more than just numbers on a scale. I'll support you through breastfeeding, meal planning, and gentle strategies to nourish your body whilst also honor your hunger.
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My Approach
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As a non diet nutrition and lifestyle coach, I take a holistic approach to nutrition. . I believe in compassionate, evidence-based nutrition guidance that puts your well-being first and helps you build a positive relationship with food. Research now shows that diets do not work in the long term, so understanding your nutritional needs within the broader spectrum of healthy habits will be more beneficial to you, especially during early motherhood.
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As your coach, I provide:
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Personalized 1:1 virtual nutrition counseling sessions.
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Nutrition and Lifestyle analysis
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Goal setting and accountability
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Determining barriers to change
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Guidance on meal planning and kitchen skills.
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Supportive resources to navigate challenges.
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Personalized Nutrition and Lifestyle Plan
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Let's navigate this journey together!
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Get Started Today
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Are you ready to embrace a nourishing approach to pregnancy and postpartum wellness? I am here to support you every step of the way.
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Contact me to schedule your consultation and start your journey to nourishing pregnancy and postpartum wellness today!