Jen Derham Dip. NLC IHS, mFNTP UKICHA
Hey there, I’m Jen! I’m a wife, mum to three amazing daughters, and a passionate advocate for supporting women on their wellness journeys. Based in East Meath, Ireland, I’m a qualified Postpartum Doula and registered Health Coach specializing in Nutrition & Lifestyle Coaching.
My journey into health coaching began with a focus on weight loss, but as I gained deeper insights, I became concerned about the potential harm of restrictive diets. This led me to pursue advanced training in Non-Diet Approaches to Health, Nutrition Counseling, and Advanced Counseling Skills with Laura Thomas, PhD. I also delved into essential aspects of women's health, such as menstrual cycle health, body image resilience, mindfulness, and mindful eating.
This exploration revealed a new way to support women—shifting the focus from weight loss to holistic well-being.
Mindful Wellness emerged from this realization, offering two distinctive programs:
Lumina Wellness
A transformative journey that integrates personalized health and nutrition with the natural rhythms of life and mindful living. In this program, we focus on nurturing your body through intuitive eating, non-diet approaches, and practices aligned with nature’s cycles. We’ll explore key areas such as nutrition, stress management, and sleep, while fostering a deeper connection to yourself and the world around you.
Birth and Bloom
This specialized program supports you through every phase of pregnancy and postpartum with a holistic approach that honors both physical and emotional well-being. From personalized nutrition and mindful postpartum planning to self-care rituals, I guide you in aligning with your body’s natural rhythms during this transformative time.
My own path to self-acceptance and body image resilience, which began in my 40s, has strengthened my commitment to empowering women. I wish I had discovered this path sooner for myself and my daughters, which fuels my dedication to providing a supportive space for women at every stage of life.
Whether you’re navigating pregnancy, postpartum, menopause, or seeking to build healthier habits, I’m here to walk alongside you. Committed to continual learning and growth, I’m excited to offer you the best support possible. If you’re ready to embark on this transformative journey together, I can’t wait to connect with you!
Jen xxx
*Registered Health Coach *Qualified Postpartum Doula *Garda Vetted *Fully insured*Pediatric First Aid Trained
*Member of UKIHCA (UK and International Health Coaches Association) and FNTP (Federation of Nutritional Therapy Practitioners)
*Member of The Doula Association of Ireland
