As a certified Health and Wellness Coach, I am dedicated to guiding you through the Lumina Wellness Journey. This is a transformative 6-week 1:1 coaching program.  Illuminating your path to vibrant health. This journey blends personalized nutrition and intuitive eating with mindful living practices, harmonizing your well-being with the natural rhythms of life. Through tailored nutrition plans, stress management, and sleep optimization, we'll work together to enhance your overall vitality and connection to yourself. Embrace a balanced, radiant life where your body, mind, and spirit thrive in harmony.

As a registered Health Coach and Postpartum Doula, I bring you Birth and Bloom. Birth and Bloom is a holistic coaching program designed to support women through the transformative journey of pregnancy and postpartum. This program focuses on the birth of the mother, offering comprehensive guidance on identity shifts, body image resilience, stress and sleep management, and essential nutrition for pregnancy and postpartum recovery. Embrace your new role with confidence and grace, supported by a tailored plan that integrates mindful nutrition and self-care practices to help you flourish as a mother.