I believe that Pregnancy and the postpartum period are profoundly transformative phases in a woman's life, filled with unique challenges and opportunities for growth.
As a registered Postpartum Health Coach and Doula, I am deeply passionate about empowering women through every stage of their motherhood journey.
I provide a suite of services to meet the diverse needs of pregnant and postpartum mums and as a response to the glaring gap in accessible holistic services.
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Online and in-person Postpartum Doula Services
Postpartum Nutrition & Lifestyle Coaching
Body Image Coaching
Postpartum Doula Services
As a postpartum doula, I am dedicated to providing you with physical, emotional, and informational support throughout your postpartum experience. From creating a postpartum plan to offering assistance with newborn care and infant feeding support, I'll be by your side every step of the way.
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Lifestyle
From managing sleep disturbances to coping with stress and emotional fluctuations, I'm here to guide you through the various challenges that may arise during pregnancy and postpartum. With a holistic approach to wellness, I'll provide practical tools and strategies to support your overall health and well-being.
Nutrition
Through personalized coaching sessions, I'll help you nourish your body and build a positive relationship with food during pregnancy and postpartum. Together, we'll explore intuitive and mindful eating principles including gentle nutrition, ensuring that you feel confident and supported in making nourishing choices for yourself and your growing baby.
Body Image
Pregnancy and postpartum can bring about significant changes in your body, which may impact your body image. As your coach, I provide a safe and supportive space for you to explore and embrace these changes, fostering self-acceptance and body neutrality throughout your journey into motherhood.
